Take control of your fitness

Take control of your fitness

One-on-one training at a private fitness studio is a great way to kick-start your fitness this winter.

Certified personal trainer Lauren McLellan operates a home-based studio where your privacy is guaranteed. Unlike a gym environment where there may be stops and starts in your training, there are no such delays when you book with Lauren. There’s no crowding or queuing for equipment.

Her studio offers a full range of modern gym equipment, including dumb bells and bar bells, a squat rack with cable for isolation exercises, medicine balls, swiss balls, kettle bells, exercycles, a treadmill, crosstrainers and a variety of benches.

Most of Lauren’s clients are women seeking a discreet way to get in shape: women who prefer the focus of a private studio to lose weight, and gain improved body tone and fitness.

“I have a huge cross-section of clients from other personal trainers  at the top level of fitness through to body builders and women just starting from scratch and looking for some help,” says Lauren, who worked as a personal trainer for AMI and then Pro-Fitness before starting her home-based business.

Programmes are tailored to match the individual client’s needs and incorporate strength training, fitness training and stretching. As well as providing one-hour fitness training sessions, Lauren also offers nutritional and dietary advice as part of the service.

Pricing is competitive for this specialized one-on-one fitness training.

Call Lauren today. Phone 313 3155 or 0274 223 052. Email: lrlmcl@gmail.com